"SPRING INTO REFORMATION!"
Pilates is the quintessential exercise and cross-fitness regimen practiced by elite Olympic athletes, professional dancers, actors, and, triathlete medalists.
Pilates is for anyone who approaches their fitness and wellness program with organic mind-body integration.
Trends come and go. Yet, Pilates still remains a cornerstone of the fitness industry for almost a century.
At STUDiO ENDORphiLATES, clients report a remarkable transformation in their bodies.
You will possess heightened mental-physical synergy enhanced by a stimulated imagination, dynamic confidence, inspired will-power and, most importantly, a youthful spine.
"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
- Joseph Pilates
STUDiO ENDORphiLATES offers private and semi-private, as well as, group class hands-on, touch-cue Pilates reformer and MatWork training.
No two sessions are the same.
Variety, surprise and changing it up make it challenging and fun!
At STUDiO ENDORphiLATES you endorphinate your body, mind and spirit.
Yes, there's sweat and burn.
But, one soon discovers by slowing down, taking careful note of anatomical adjustments, concentrating on technique rather than speed, a "less is more" efficiency of movement intensifies a deep core tissue workout and conditions the body like never before.
Based upon the principles of Contrology by Joseph Pilates, STUDiO ENDORphiLATES instills postural alignment through precise anatomical engagement, flexibility, building strength and stamina from the inside-out, balance and coordination, breath control, and synergized body-mind execution.