STUDiO ENDORphiLATES
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Sessions are 55 minutes.  All fitness levels are welcome.

Private Individual Session:  $70
By appointment: (Call or text 850.933.3216)

Semi-Private Session: $35
By appointment:  (Call or text 850.933.3216)

Friends and family members can schedule quality time working out together!  2 minimum-3 maximum clients per session.

Cash, check or debit/credit cards accepted at session time.


GROUP CLASSES @ STUDiO ENDORphiLATES 
(Call or text to reserve a spot:  850.933.3216)


REFORMER FUNDAMENTALS (Temporarily Unavailable.  Call for further information.)
Saturdays @ 1 PM  $25
Follow the link to reserve a spot:  ​doodle.com/poll/act5kxadt9vr989w

REFORMER FUNDAMENTALS is essential for beginners.   REFORMER FUNDAMENTALS is a group class that introduces features of the Pilates apparatus through a series of fundamental exercises that instill basic principles unique to Pilates.  

REFORMER FUNDAMENTALS is ideal for clients who are timid about starting a new exercise regimen.  If you've been curious about the Pilates reformer and wondered what the machine's spring-resistance technology can do to galvanize one's body-mind - this class is designed for you!   New comers of all ages will learn how to use the machine with confidence while still getting a comprehensive, whole-body workout.

ADRENALINE COCKTAIL (Call or text for further information and/or to reserve a class.)
Thursdays @ 5:30 PM   $25
Follow the link to reserve a slot:  doodle.com/poll/rv7b9sn7de6uye55   

ADRENALINE BRUNCH  (Call or text for further information and/or to reserve a class.)
Tuesdays @ 11:00 AM   and Thursdays @ 2:30 PM  $35
Follow the link to reserve a slot:  doodle.com/poll/iascmzh684ubxmi6
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ADRENALINE Group reformer sessions are a core-intensive blend of athletic conditioning, strength training, a balance-coordination series, stretch and flex, MatWork Pilates and intervals of aerobic bursts on the cardio-tramp.  
​(Attending 1-2 REFORMER FUNDAMENTALS classes and/or private sessions are highly recommended for participants unfamiliar with the apparatus.)

All group reformer classes are limited to 7 participants - 2 minimum.  Please arrive 5 minutes prior to the class.

Scheduling a slot is easy on the DOODLE calendar. Click on the links above.

(For DOODLE navigation:  Click "Show All Options" button.  Once the calendar opens, add your name to the drop down list.  Select appropriate boxes for days/times you wish to attend class.  Please text or call with confirmation, thus providing contact information.  
​To edit/delete options: place cursor over name, or deselect box.)


Click on WEEK tab to open calendar:

What Our Clients Are Saying

...the most effective and talented instructor with whom I have had the pleasure of taking classes."

"
I've been around the block a few times when it comes to fitness, including sessions with teachers who studied with Joseph Pilates himself!  Jost ranks with the best of Pilates instructors!" 

"...The best core work ever imagined.  Go. Go now and go as often as you can.  You will see and feel the difference in your body."

"As a competitive triathlete, I have found Jost van Dyke's unique Pilates style to be a very important part of my training regimen..."

"...Jost brings an energy to Pilates that is contagious..."

"You have taught the importance of taking time for our body, our mind, and essentially our soul..."
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"...In just 3 sessions, I could feel my posture coming into spinal alignment...." 

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  • HOME
  • CALENDAR & Pilates Reformer Sessions
  • ABOUT
  • CONTACT INFO
  • PHOTOS
  • PHOTOS Gallery 2
  • Testimonials