CLIMB-A-TREE
MERMAID
SHORT SPINE
ROWING BACK
SIDE OVER
HAMSTRING STRETCH INTO PLANK

What Our Clients Are Saying

...the most effective and talented instructor with whom I have had the pleasure of taking classes."

"I've been around the block a few times when it comes to fitness, including sessions with teachers who studied with Joseph Pilates himself!  Jost ranks with the best of Pilates instructors!" 

"...The best core work ever imagined.  Go. Go now and go as often as you can.  You will see and feel the difference in your body."

"As a competitive triathlete, I have found Jost van Dyke's unique Pilates style to be a very important part of my training regimen..."

"...Jost brings an energy to Pilates that is contagious..."

"You have taught the importance of taking time for our body, our mind, and essentially our soul..."
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​"...In just 3 sessions, I could feel my posture coming into spinal alignment...." 

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